Why am I tired all the time?
Last Updated: 20.06.2025 08:01
Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Did another parent ever tell you something about your child that you didn’t know?
Hang out with people who motivate you.
- Red meat
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Fruits
10. Incorporate breathwork in your morning routine.
How do you recognize when your mental health might need attention?
- Raw dairy
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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What is a fun psychological trick to try on someone?
Cheers!
9. Avoid eating carbs early in the day.
- Honey
What is your favourite colour and why?
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
Your gut will thank you.
They don’t know why though.
What is a good habit and what is bad one?
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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- Fish & Poultry
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.